*UPDATE: Hi everyone! The date for this class has been changed from Saturday October 7th to Tuesday October 10th, thank you!*
Drop-in Meditation Classes are now available at Serendipity’s!
Feel free to bring a journal, pen and water
Come 10 minutes prior to the class to get settled in
Invite anyone you feel would be interested in this class
Great for anybody of all levels of experience
RSVP today to save a seat, drop-ins always welcome
$15.00 per class
The practice of Holographic Visualization will allow you to use this powerful tool to have a deep connection to the moment using all of your senses with the power of intention and emotion. A popular technique used by professional athletes, scientists and many creative minds to practice a routine to become a master through consistent practice and focus of the breath, each visualization allows you to become familiar with the activity in your mind and your body. Great tool for self-awareness, reduce stress, improve concentration, strengthen immune system and calm the nervous system. In this class, you will learn the scientifically proven benefits of meditation, proper sitting positions, breathing techniques, grounding exercises and a sitting meditation. Learn how to create your reality using your mind. If you can hold it in your mind, you can hold it in your hand!