Recharge, rejuvenate, reconnect with your true self and your inner source of relaxation, peace, power, love, wisdom, and wellbeing. Come join us Tuesday night for an uplifting journey inwards and upwards.
Each week, join facilitators and guides Saoirse and Daniel Wang, as they take you on a rejuvenating and uplifting journey to help you find your sweet spot and then seal it all in with sound and vibration. This will leave you calmer, brighter and more centered for your week ahead, your life, and all that you are creating.
7:00 pm – Doors open
7:15 pm – Start getting settled
7:30 pm – Movement Meditation
7:40 pm – Guided Meditation
8:10 pm – Sound/Vibration healing w/ Crystal bowl/Singing bowl/drums etc.
8:30 pm – End of Journey
This will be a weekly meditation gathering that involves a short movement meditation to begin with to help us get grounded and centred in our bodies and connected with our breath and our hearts. A journey inwards through guided meditation follows, offering processes to help cleanse, transmute, and heal the emotional, energetic, and physical bodies. We end with a sound journey and vibrational healing and integration using various tools and instruments to seal up all the juicyness created and bring it all together. The goal is to raise our vibrations, release what is no longer serving, and open up to greater states of wellbeing and empowerment together as a collective and heal what is ready to be transmuted and integrated. When we come together, there is a positive synergistic effect that benefits all who participate.
This is a great opportunity for those new to meditation or for seasoned veterans alike to experience a guided journey synergistically combining many aspects of meditation, movement, sound, and self healing practices.
Please bring a blanket/mat and pillow if you would like to lay down during the sound healing portion of the meditation at the end.
Chairs will be provided.
Doors open at 7 pm and meditation starts promptly at 7:30
Come early to get settled.
All Levels Welcome!
Cost is $10, drop ins welcome