Ever been told to meditate but not sure where to start?
Come join us for a free introductory class to experience the benefits of an easy practice and enroll into a 6-week program to build a highly effective habit in nurturing setting.
For the length of time of a coffee break, you can empower yourself to have strength, clarity and focus without the caffeine. Feel rested and refreshed like you just took a power nap without needing a bed. Being led to answers to questions you’ve had all day, week, month, year, lifetime by allowing yourself to slow down enough to hear and see them clearly. Understand the scientifically proven benefits of an ancient practice and easily incorporate it into your modern life.
The beauty of meditation is that you can do it anywhere, anytime.