Healing Breath with Sal
Quiet the thinking mind and access your amazing high self through your breath
from 7pm to 8:30pm
$30 per drop in session or $100 for all 4 prepaid
Come join us in this live breath work session, where we start by giving a short introductory talk followed by a 60 minute breathwork session listening to powerful, selected music. This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your inner intelligence and heal what comes up. After the session, there will be time for the participants to share their experience with the group to help integrate the work and shift into a higher state of being. As this is an internal experience you will need to bring an eye mask, yoga mat, blanket, pillow(s) and a water bottle. Lastly it is ideal to do this breath work when your stomach is not too full and when you are well hydrated. It is suggested to not eat anything at least 60-90 minutes before the session if possible, or just eat something very light.
Class will be limited to 10 people a session so reserve date to secure your spot